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A groundbreaking new approach based on a decade’s worth of research and brought to life with beautiful artwork, New Happy shows you the proven path to happiness.

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      Podcast

      Your daily inspiration.

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      Book

      The Definitive Guide to Happiness.

      New Happy: Getting Happiness Right in a World That's Got It Wrong by Stephanie Harrison


      60 Ways to Reduce Stress

      Life is really stressful — but you can learn how to respond to your stress in a new way. This guide contains 60 science-backed strategies to help you reduce, prevent, and recover from stress